53935 Main Road
Southold, New York
The big day is coming. Get in shape, tone–up, or just keep the momentum going with a fitness program at the Body Smart Studio in Southold. Body Smart's founder and head trainer Chris Czartosieski works with results based programs, individualized to work for you, not the herd. So, you can rely on Chris to develop a complete program that will you happily adopt for a lifestyle that keeps you feeling good, looking good, and motivated to stay that way, well after the wedding day.
The Body Smart Studio also offers small group and buddy workouts that offer a truly healthy way to gather together and bond with your nearest and dearest. Work off the stress and extra calories that the activities of wedding planning can easily attract. Schedule a group workout while you enjoy an East End getaway. Plan a couples workout to really earn that couples massage you have scheduled. The possibilities are limited only by your imagination and your desire to workout.
Chris has a background in Physical Education and holds several certifications, and he seriously just wants to help you feel better. So whether it is a long-term fitness program or just a class or two while you visit the North Fork, you will definitely appreciate his approach to keeping you motivated while you experience results from a fitness program that you will see and feel.
Get started now to look and feel your best for the biggest day of your life. Contact the Body Smart Studio to set-up your fitness program now.Launch website »
- Personal Fitness Trainer
- Fitness Classes
- 1on1 Personal Training
- Buddy/Small Group Training
- Metabolic Conditioning
- Nutrition Guidance
- Paddleboard Rentals and Classes