53935 Main Road
Southold, New York
The big day is coming. Get in shape, tone–up, or just keep the momentum going with a fitness program at the Body Smart Studio in Southold. Body Smart's founder and head trainer Chris Czartosieski works with results based programs, individualized to work for you, not the herd. So, you can rely on Chris to develop a complete program that will you happily adopt for a lifestyle that keeps you feeling good, looking good, and motivated to stay that way, well after the wedding day.
The Body Smart Studio also offers small group and buddy workouts that offer a truly healthy way to gather together and bond with your nearest and dearest. Work off the stress and extra calories that the activities of wedding planning can easily attract. Schedule a group workout while you enjoy an East End getaway. Plan a couples workout to really earn that couples massage you have scheduled. The possibilities are limited only by your imagination and your desire to workout.
Chris has a background in Physical Education and holds several certifications, and he seriously just wants to help you feel better. So whether it is a long-term fitness program or just a class or two while you visit the North Fork, you will definitely appreciate his approach to keeping you motivated while you experience results from a fitness program that you will see and feel.
Get started now to look and feel your best for the biggest day of your life. Contact the Body Smart Studio to set-up your fitness program now.
54655 Main Road
Southold, NY 11971
Sometimes getting ready to look your best requires more than a visit to the salon, spa or make-up artist. Firming up the jiggly bits so your wedding gown fits perfectly takes a commitment to an exercise regimen that begins a few months before the big day. North Fork Fitness Studio in Southold has a Bridal Shape-Up Pilates Program that will get you tightened and toned in just the right places. Just 10 sessions with Terry and her team of fitness specialists will get you on the path to looking and feeling great—as if it could be possible to feel any better than you already will walking down aisle to meet your beloved. Of course the bigger commitment you make before your wedding or special occasion, the better the results. Terry agrees with Joseph Pilate's assertion that 10 sessions will make you feel better, 20 sessions will show you the difference, and 30 sessions will transform your body. The power of the Pilates "Reformer" will transform your body. Why not get the girlfriends together and get in shape together?
The North Fork Fitness Studio also offers fitness classes for visitors to town too, so if you find yourself looking to hit the gym while you are on the North Fork for any reason, check out their schedule of classes, offered 7-days a week.
5958 Route 25A
Wading River, New York
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Email Victory Wellness LLC
Guide yourself to health and beauty from the inside out with Victory Wellness and Michele Loesch, and you can be sure to look beautiful and feel wonderful on your wedding day and beyond. Victory Wellness will take a holistic approach to getting yourself in shape and help you stay there with personal training programs, nutritional counseling and, if desired, even recommended dietary supplements.
Michele will help you define your fitness goals, long-term and short-term, develop a program that will work best for YOU, and then mentor you through the process. She is a Certified Fitness Professional, a Master Trainer and now a certified Integrative Nutrition Coach.
An occasion as momentous as your wedding day is wonderful motivator to get into shape so you can look your best as you walk down the aisle, but with Victory Wellness as your fitness guide, you can look forward to a lifetime of healthy beauty.