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Fitness Programs

 Whether you need to begin a comprehensive wellness routine, or just want to keep things moving during your visit to the North Fork, these services will help you on the journey to look and feel your best every day of the year. Start with good nutrition and finish with a dedicated exercise routine to make your body beautiful inside and out.


(Click the Vendor Name to go to their individual page. You'll find more details, social media links, photographs and a listing of the specific services offered.)

JABS (Joing Active Bodies)

32845 Main Road
Cutchogue, NY 11935
(631) 315-5227
www.JABSny.com

JABS Fitness Studio in Cutchogue, NYMaintaining a healthy, fit mind and body is a lifestyle. Partner with the JABS studio in Cutchogue, and truly enjoy the journey to that healthier life. You may refer to JABS as a fitness center, but this studio is more aptly described as a comprehensive health studio emphasizing community and group fitness. There is none better on the North Fork when it comes to group classes and personal trainers. JABS, an acronym for Joining Active Bodies, is renowned and beloved for the culture of health and well-being that it engenders through the services offered.

Whether you are a seasoned fitness fiend or just wading into the pond, JABS will welcome you like family. This is a community with trainers that motivate with energy, passion and respect, combining progressive ideas with traditional methods to inspire, working in a beautiful, clean, state-of-the-art facility. Weekend visitors and year-rounders are all welcome, but reservations are a must.

JABS offers a variety of classes to allow you to tailor a workout program that addresses your specific goals—and the instructors will help you set those goals if needed. Find strength training, cardio and yoga all under one roof, available in a group class setting or personal one-on-one training sessions, and conveniently scheduled to fit a busy life. This is not a gym where you lift weights and workout on machines at your own pace. The JABS experience is immersive, fun and supportive with someone by your side to motivate you every step of the way.

There are so many reasons to get fit and stay fit. JABS help you get there. Contact them today to reserve your spot in your favorite workout programs.

North Fork Fitness

54655 Main Road
Southold, NY 11971
(631) 765-9118
www.northforkfitness.com

Sometimes getting ready to look your best requires more than a visit to the salon, spa or make-up artist. Firming up the jiggly bits so your wedding gown fits perfectly takes a commitment to an exercise regimen that begins a few months before the big day. North Fork Fitness Studio in Southold has a Bridal Shape-Up Pilates Program that will get you tightened and toned in just the right places. Just 10 sessions with Terry and her team of fitness specialists will get you on the path to looking and feeling great—as if it could be possible to feel any better than you already will walking down aisle to meet your beloved. Of course the bigger commitment you make before your wedding or special occasion, the better the results. Terry agrees with Joseph Pilate's assertion that 10 sessions will make you feel better, 20 sessions will show you the difference, and 30 sessions will transform your body. The power of the Pilates "Reformer" will transform your body. Why not get the girlfriends together and get in shape together?

The North Fork Fitness Studio also offers fitness classes for visitors to town too, so if you find yourself looking to hit the gym while you are on the North Fork for any reason, check out their schedule of classes, offered 7-days a week.

Victory Wellness, LLC

5958 Route 25A
Wading River, New York
631-871-0294
Find Victory Wellness on Facebook
Email Victory Wellness LLC

 Guide yourself to health and beauty from the inside out with Victory Wellness and Michele Loesch, and you can be sure to look beautiful and feel wonderful on your wedding day and beyond. Victory Wellness will take a holistic approach to getting yourself in shape and help you stay there with personal training programs, nutritional counseling and, if desired, even recommended dietary supplements.

Michele will help you define your fitness goals, long-term and short-term, develop a program that will work best for YOU, and then mentor you through the process. She is a Certified Fitness Professional, a Master Trainer and now a certified Integrative Nutrition Coach.

An occasion as momentous as your wedding day is wonderful motivator to get into shape so you can look your best as you walk down the aisle, but with Victory Wellness as your fitness guide, you can look forward to a lifetime of healthy beauty.